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Setting fitness goals is a powerful way to stay motivated and track your progress. However, not all goals are created equal. To ensure your goals are effective, make them SMART: Specific, Measurable, Achievable, Relevant, and Time-bound.
- Specific: Define your goal clearly. Instead of “I want to get fit,” say “I want to run a 5K in under 30 minutes.”
- Measurable: Include precise measurements. For instance, “I want to lose 10 pounds in three months.”
- Achievable: Set realistic goals. If you’re new to exercise, start with a goal like “I want to work out three times a week.”
- Relevant: Ensure your goal aligns with your interests and lifestyle. If you enjoy swimming, set a goal to swim a certain number of laps.
- Time-bound: Set a deadline. Having a time frame creates a sense of urgency and helps you stay focused.
By setting SMART goals, you’ll be more likely to achieve lasting results and maintain your motivation throughout your fitness journey.